Free Resources!

Foam rolling releases the fascia, the thin membrane around the muscle that tends to cause muscle pain or discomfort. It also allows for better blood flow and...

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Vinyasa flow to get the body moving. Stretches the shoulders, chest, and hip flexors + quads. Strengthens the glutes, arms, and quads

Yoga flow that focuses on stretching areas that get tight for runners.

30 minute Vinyasa Flow that gets that body moving!

Yoga targeting the neck and shoulders for a release in the right areas + strengthening in the right areas. If you enjoyed this practice, please consider dona...

A practice packed with spinal twists and targeted poses to relieve low back strain. If you enjoyed this practice, please consider donating to: Venmo: @Cynthi...

Sitting int from of a computer all day? Enjoy a series of stretches that you can do from your seat to relieve tension in your neck, shoulders, back, and hips...

Break a sweat with a more vigorous vinyasa yoga flow. Strengthen core, glutes, shoulders, and hips. Deep breaths, big smiles. If you enjoyed this practice, p...

Accessible yoga done completely on the back. Twist the spine, strengthen and stretch the glutes and hips. If you enjoyed this practice, please consider donat...

Stretch and strengthen your hips, glutes, and shoulders with this gentle vinyasa yoga flow. If you enjoyed this practice, please consider donating to: Venmo:...

A yoga practice that aims to get you into a comfortable seated meditation plus 5 mins of meditation at the end. If you enjoyed this practice, please consider...

Enjoy a soothing practice done completely on the back and in your seat. Open your hips, low back, and chest.

Gentle morning flow and breathing exercises to get your day started. If you enjoyed this practice, please consider donating to: Venmo: @CynthiaShockley Paypa...

Stretch out the body and condition the core to wake up and start your day with a smile! If you enjoyed this practice, please consider donating to: Venmo: @Cy...

Do you sometimes feel emotions that feel too big for you body? Did you know Nature is here to help you and that you are NEVER alone? Learn how to work with b...

Time for another YOGA FLOW! Move through many yoga poses while declaring that YOU are a WARRIOR and that YOU are STRONG!

What happens to your food after you eat it? Learn about how your body turns food into energy for your body, mind, and heart. Then, learn about how you can us...

What do you do if someone hurts your feelings? Ms. Cynthia can teach you about a very helpful tool called PEACE TALKS. Learn how to 1) Say what happened 2) H...

Review your muscles and learn about the joints so you can enjoy your first YOGA FLOW class with Ms. Cynthia! Connect your yoga poses with your breath and try...

Let's use our imagination and "go back to school" to say HI to friends and teachers, practice some basic math skills, play at recess, eat some yummy food, an...

The Zones of Regulation is a great tool to identify your feelings. Here is a condensed overview of the Zones of Regulation plus 1 breath and 1 movement that ...

Check in with how your heart feels and breathe with Ms. Cynthia to help your heart feel better. Whether you're in the Red Zone, Blue Zone, or Yellow Zone, th...

Learn about your biceps, triceps, and abs! See how many pushups you can do and feel how strong your body is. Then, practice a Loving Kindness meditation to s...

Fly through the sky as Superman, stand strong and tall as Wonder Woman, and play Charades with Ms. Cynthia to guess which superhero she is acting out.

Learn about the muscles in your neck and shoulders. Slow down all 5 of your senses so you can make the best decisions. Learn a new song about yoga that Ms. C...